2013 CrossFit Games

2013 CrossFit Games
Venue	StubHub Center
Location	Carson, California
Dates	July 24–28, 2014
Champions
Men	Rich Froning Jr.
Women	Samantha Briggs
Team	Hacks Pack UTE

The 2013 CrossFit Games were held on July 24–28, 2013 at the StubHub Center in Carson, CA.^[1] The men's competition was won by Rich Froning, the women's by Samantha Briggs, and the Affiliate Cup by Hacks Pack UTE.

Individual Events

July 24

Swim / muscle-up

10 rounds 1) swim 25 yards, 2) complete 3 bar muscle-ups, 3) swim 25 yards

Row

Complete 2000 meters on an indoor rower as fast as possible, and then continue rowing for an additional 19,097 m (half marathon distance) as fast as possible

July 26

Run / move objects

1) Run 2.1 miles; 2) Flip a frame ("pig") end-over-end for 100 yards (pig weight: 490 lb for men and 310 lb for women); 3) Carry a 3-foot-long log 600 yards (log weight: 100 lb for men and 70 lb for women); 4) Drag a sled 66 yards (sled weight: 310 lb for men and 220 lb for women)

Sprint around obstacles

Sprint 50 yards zigzagging around padded pylons

Thruster / rope climb

Alternating sets of thrusters (front squat + push press) and no-legs rope climbs with decreasing repetitions each set. Thruster weight: 95 lb for men and 65 lb for women; rope climb height: 15 ft.

Podium finishers

Individuals and teams

Masters men

Masters women

References