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| 1. | "Devin's Poem" | Sarno | 9/27/86, Ventura, California | 2:01 |
| 2. | "A Human Certainty" | Baiza and Brewer | 3/1/85, The Stone, San Francisco, California | 6:29 |
| 3. | "Our Discovery" | Baiza, Brewer and Cicero | 8/26/84, The Stone, San Francisco, California | 3:24 |
| 4. | "Young Lamb" | Baiza, Brewer and Cicero | 6/9/85, McCabe's Guitar Shop, Santa Monica, California | 0:57 |
| 5. | "Six Pack" | Ginn | Rat Soundboard | 2:43 |
| 6. | "The Cat.Cracker" | Baiza, Brewer and Cicero | 3/1/85, The Stone, San Francisco, California | 4:33 |
| 7. | "11 Samuel CH 4" | Traditional arr. | 8/26/84, The Stone, San Francisco, California | 3:11 |
| 8. | "I Have..." | Baiza and Brewer | 8/26/84, The Stone, San Francisco, California | 1:47 |
| 9. | "The Giver Takes" | Baiza and Brewer | 8/26/84, The Stone, San Francisco, California | 2:02 |
| 10. | "Express Yourself" | Wright | CBGB's, Manhattan, New York | 3:30 |
| 11. | "Take Us Now" | Baiza, Brewer, Cicero and Fitzer | CBGB's, Manhattan, New York | 4:18 |
| 12. | "For Her While" | Baiza, Brewer, Cicero and Fitzer | 8/17/85, KPFK FM Studios, North Hollywood, California | 4:32 |
| 13. | "Speak" | Baiza, Brewer and Cicero | 3/1/85, The Stone, San Francisco, California | 3:17 |
| 14. | "Effort to Waste" | Baiza and Brewer | 11/81, The Milestone, Charlotte, North Carolina | 3:03 |
| 15. | "Effort to Waste II" | Baiza and Brewer | CBGB's, Manhattan, New York | 3:26 |
| 16. | "A Lasting Thought for a Dying Cell" | Baiza and Brewer | 82', Radio Tokyo, Los Angeles, California | 1:48 |
| 17. | "The Need" | Baiza and Brewer | 9/11/86, The Anti Club, Hollywood, California | 2:29 |
| 18. | "Hearts and Barbarians" | Baiza and Brewer | 11/81, The Milestone, Charlotte, North Carolina | 1:25 |
| 19. | "No Lunch" | Baiza, Brewer, Cicero and Fitzer | | 2:13 |
| 20. | "Peace Frog" | Krieger and Morrison | 3/1/85, The Stone, San Francisco, California | 3:37 |
| 21. | "We Became Snakes" | Baiza, Brewer, Cicero and Fitzer | 9/27/86, Ventura, California | 7:01 |
| 22. | "Frankie on a Pony" | Baiza | CBGB's, Manhattan, New York | 5:59 |
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